Healthy Smoothies
Best Smoothies by Sushmita thadhani
🥛 Serving – 1 GLASS
📝 Ingredients
• 🍌 1 Small banana
• 3⁄4 Cup Curd
• 2 TBSP Almonds
• 1⁄4 TSP honey
⚙️ Method
• Blend all ingredients with a pinch of cinnamon, if desired.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 🍌 1 Small banana
• 1⁄2 Cup Strawberries
• 1⁄2 Cup Milk
⚙️ Method
• Blend the small banana, strawberries,milk ,a pinch of
Cinnamon with ice.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 🥭 1 Mango
• 🍍 1⁄2 Cup Pineapple
• 3⁄4 Cup Curd
• 1⁄2 Cup Ice
⚙️ Method
• Blend all ingredients together.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 1⁄2 Cup Apricot
• 3⁄4 Cup Curd
• 2 TBSP Almonds
• 1⁄2 Cup Ice
⚙️ Method
• Blend all ingredients together.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 🍌 1 Small banana
• 1 Cup Ice
• 1⁄2 Cup Milk
• 1⁄4 Cup Dates
⚙️ Method
• Blend all ingredients with a pinch of cinnamon, if desired.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 🥭 1 Mango
• 2 TBSP Almonds
• 1 Cup Ice
• 1⁄2 Cup Milk
⚙️ Method
• Blend all ingredients with a pinch of cinnamon, if desired.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 🍒 1 Cup Cherry
• 1 TBSP Almonds
• 1⁄2 TSP Vanilla Extract
• 1 Cup Curd
⚙️ Method
• Blend all ingredients with a pinch of Salt.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 🍉 1 Cup Watermelon
• 1 Cup Strawberries
• 1⁄2 Cup Milk
• 1 Cup Ice
⚙️ Method
• Blend all ingredients, adding a pinch of Cinnamon, If desired.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 🍌 1 Small Banana
• 1 Cup Ice
• 1⁄2 Cup Strawberries
• 1⁄2 Cup Kiwi
• 1⁄2 TSP Honey
⚙️ Method
• Blend all ingredients, adding a pinch of Cinnamon, If desired.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 3⁄4 Cup Curd
• 1 Cup Ice
• 2 TBSP Almond
• 2 TSP Honey
⚙️ Method
• Blend all ingredients together.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 3⁄4 Cup Curd
• 1 Cup Ice
• 2 TBSP Almond
• Add Walnuts
⚙️ Method
• Blend all ingredients, add a pinch of cinnamon.
• Serve chilled 🥂
🥛 Serving – 1 GLASS
📝 Ingredients
• 3⁄4 Apple chopped
• 1⁄2 Cup chilled Low fat milk
• 1⁄4 Cup chilled Soya Milk
• A Pinch of Cinnamon Powder
⚙️ Method
• Blend Apple in mixer with milk
• Add Soya Milk with cinnamon powder and blend again
• Pour the drink into the glass
• Serve chilled 🥂
